GroovX Blast is a HIIT style workout designed to set pulses soaring. This is a fast moving, interval timed, full body workout!
LIVE sessions consist of pounding workout tracks with 50 secs on / 10 secs rest. Each section consists of 6 sets of varied exercises, specifically chosen to engage all key muscle groups and optimise calorie burn! We use our body weight for resistance so NO equipment needed.
Beginners are welcome with lower intensity options demonstrated at the start of most exercises with progression into higher intensity for those who want an extra challenge.